We are either on an upward spiral or a downward spiral. Our direction affects the people around us.
Let’s create an environment where we help each other to consistently live in the upward spiral.

Part 1 – How to be with Yourself

Get Outside Your Comfort Zone

Growth comes at the point of resistance. Try things, especially when it makes you uncomfortable. The learning you will gain from being outside your comfort zone is much more important than the short-term result.

Work Hard

Make an effort. Don’t make excuses.

Be Kind to Yourself

Treat yourself well. If you notice that you are beating yourself up, find kindness in that realization. This kindness creates space for the upward spiral.

Understand the Importance of Rest

Manage your energy well. Burning out is much more costly than regularly taking time off. If you find yourself chronically sleep-deprived, ask for help in order to create a sustainable rhythm for yourself.

Anticipate

Men and women anticipate. Children complain.

Part 2 – How to be with each other

Be Open-Minded

Understand that nobody has the complete truth – including you. Be open-minded about how other people see the world. You might learn something.

Be on Time

Arrive early enough for events so you are relaxed and ready at the starting time. Understand that chronically arriving late is toxic. It pulls you and others into a downward spiral.

Be Generous

Be generous with sharing your knowledge and materials. Help other people. You will find that others will be helpful and generous with you in return.

Be Transparent

Share how you feel and what you think, especially when you find it difficult to do so. Issues that are not addressed usually get worse over time and eventually blow up.

None of us can do this alone.

Let’s help each other grow as artists and people.